This Sustainable House

Posts Tagged ‘nutrition’

Food. There’s plenty of it around, and we all love to eat it. So why should anyone need to defend it?

Because most of what we’re consuming today is not food, and how we’re consuming it — in the car, in front of the TV, and increasingly alone — is not really eating. Instead of food, we’re consuming “edible foodlike substances” — no longer the products of nature but of food science. Many of them come packaged with health claims that should be our first clue they are anything but healthy. In the so-called Western diet, food has been replaced by nutrients, and common sense by confusion. The result is what Michael Pollan calls the American paradox: The more we worry about nutrition, the less healthy we seem to become.

But if real food — the sort of food our great grandmothers would recognize as food — stands in need of defense, from whom does it need defending? From the food industry on one side and nutritional science on the other. Both stand to gain much from widespread confusion about what to eat, a question that for most of human history people have been able to answer without expert help. Yet the professionalization of eating has failed to make Americans healthier. Thirty years of official nutritional advice has only made us sicker and fatter while ruining countless numbers of meals.

Read the rest of this entry »

My recent foray into the world of cheese making has opened my eyes to a number of ‘issues’ that I wasn’t previously aware of. One of those is the issues of raw milk cheeses. In Australia the law insists that all cheeses, with limited exceptions, made for sale are made with pasteurised milk. The reason for the pasteurisation is to prevent pathogenic organisms getting into the cheese and, therefore, our food supply.

However those against pasteurisation claim that the pasteurisation process kills the natural flavours of cheese and the health benefits of eating/drinking a ‘living food’. Read the rest of this entry »

The reality for a lot of people living in cities is that they don’t have the space, or time, to grow their own food. Of course there are a number of initiatives that help to address this, such as the allotment movement. But how do you grow your own food at home, or how do you make the most of allotment resources if you are frail, infirm or have other ‘issues’. The solution is easy… Sprouted Seeds

The Benefits of Sprouting

Sprouting seed is one of the easiest, and most productive form of gardening available. It is something that anyone can do and, in fact, it is a wonderful activity for children.

Sprouts are an alkalizing, living food which continue to grow until such time as they are eaten. They contain a greater concentration of vitamins, minerals, proteins and enzymes than almost any other food, and have been used for centuries to invigorate the body’s immune system, work against toxins and even counter cell mutation. Think of them as a super food you can grow right on your bench top and you wouldn’t go far wrong… Read the rest of this entry »