This Sustainable House

Posts Tagged ‘sprouts’

The reality for a lot of people living in cities is that they don’t have the space, or time, to grow their own food. Of course there are a number of initiatives that help to address this, such as the allotment movement. But how do you grow your own food at home, or how do you make the most of allotment resources if you are frail, infirm or have other ‘issues’. The solution is easy… Sprouted Seeds

The Benefits of Sprouting

Sprouting seed is one of the easiest, and most productive form of gardening available. It is something that anyone can do and, in fact, it is a wonderful activity for children.

Sprouts are an alkalizing, living food which continue to grow until such time as they are eaten. They contain a greater concentration of vitamins, minerals, proteins and enzymes than almost any other food, and have been used for centuries to invigorate the body’s immune system, work against toxins and even counter cell mutation. Think of them as a super food you can grow right on your bench top and you wouldn’t go far wrong… Read the rest of this entry »